Articles

Common ones include the “three highs”—high blood pressure, high blood sugar, and high cholesterol—which raise the risk of fatty liver and cirrhosis. In addition, chronic inflammation continuously stimulates the liver, leading to fibrosis. To protect the liver, people should maintain healthy habits, avoid excessive stress, poor diet, and lack of exercise, and actively control the three highs. Doing so not only safeguards cardiovascular health but also preserves liver function.